
My hips are also killing me. one of the several things that was bothering me while I was walking is that after having 5 kids I have gotten so fat it's very embarrassing, and no wonder I ended up bruised and beaten from a simple walk.
I'm hobbling around and I feel old beyond my years.
I need to start doing yoga again. nice and low impact but gradually effective.
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Come over to my house and let's do yoga and pilates. I need to start doing something again, but I have a hard time getting motivated when it's just me. Let me know.
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